I can often be heard talking to myself. Among the things I say are affirmations and intentions, positive “power pills” I feed myself as part of my self-love practice. One of my favorites is a […]
3 Great Tips to Turn Your Meditation into a Rewarding Experience! When I first started meditating over 20 years ago, it was anything but fulfilling! I would make time in my calendar, sit down and […]
People put a great deal of time, effort, and energy into attempting to control their lives. Maybe this is you? You predict what people will say, anticipate certain outcomes, and hope that it will turn […]
Cultivating inner peace is the way to express yourself more peacefully, and therefore experience more peace in your outer environment. It’s important personally, and because you are an essential part of the global web of […]