Formal Happiness Education? I Say YES!
What does it take to be truly happy and how do we get what it takes? As someone who guides people to have more happiness, fulfillment, and success, I know these are not new questions. […]
Category Archives: Self-Mastery
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Keep Calm and Self-Mastery On!
I was going to an evening farewell gathering for two colleagues who are also good friends. I was excited for their new chapter to start, and psyched to attend their party. As I pulled into […]
When Life Throws You a Curveball…
People put a great deal of time, effort, and energy into attempting to control their lives. Maybe this is you? You predict what people will say, anticipate certain outcomes, and hope that it will turn […]
Feel the Fear and Keep Going Anyway
Fear is a dynamic, multifaceted emotion. When you learn to discern its messages and respond accordingly, you can be more happy and whole, even when you’re feeling it. When you first think of fear, you […]